Hatha Yoga Large Resistance Band,14.5″ x3.15″,Fabric Exercise Loop Bands with Instruction Guide and Carry Bag, Set of 3.

【5 Weights in 1 Dumbbell for Beiginners to Pros】 Looking for full-body workout equipment that smokes your upper and lower body while building your core strength and cardio endurance? Well, the Lusper adjustable dumbbell has got you covered! With the 5 weights of 5 lbs, 10 lbs, 15 lbs, 20 lbs, and 25 lbs in 1 to replace a 5-piece dumbbell set and a cumbersome rack, this compact adjustable dumbbell can meet all your workout needs and take you all the way from beginner to advanced levels.
【1 Sec Seamless Transition】 A massive time saver, it takes only 1 second to intuitively turn the handle only once for both sides to change the weight. Look how much time and trouble it saves from getting a different weight from the rack when using the traditional dumbbell set! The distance between plates is professionally designed for faster (3 mins down to 1 sec!) and smoother weight changing and interruption free workout experience.
【Your Space Saving Home Gym】 The ultimate in compactness and simplicity, this versatile adjustable dumbbell occupies only 0.65 ft², making it amazingly space saving. No problem storing it in under the desk, bench, closet or just around the corner. The heavy duty base serves as a shield to bring the impact damage on the floor/carpet/weight plates to a minimum.ge of free weights, such adjustable weights guarantee you a time-efficient, smooth and interruption free workout session.

CONSTRUCTION – Includes single 12 lb dumbbell; Dumbbell ends are made from ASTM A48 Class 20 grey iron with durable coating, and are joined together by a solid 1018 cold rolled steel chromed handle
VERSATILE – Dumbbells offer the ability to target specific muscle group exercises or get a full body workout
FEATURES – 12-sided ends prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable for longevity.